Code and Iron Test

Workouts

Create and save exercise routines you can load later on the main page.

Saved workouts

Progress

Your best sets for each exercise based on saved workouts.

Settings

Adjust units, theme, and how your data is handled.

Units

Weight units

Internally everything is stored consistently. This only changes how weights are shown in the logger.

Theme

High contrast mode

Useful if the copper text feels too dim or low contrast.

Data

Backup & Restore

Generate a backup code and save it somewhere (Notes, email, etc.). If your browser data ever gets cleared, paste it here to restore your routines and progress.

Resetting clears routines, progress, tutorial status, and settings from this browser. This cannot be undone.