Code and Iron

Welcome to Code & Iron
This is your workout logger, routines builder, and progress tracker — all in one place. You can always re-open this walkthrough later from the menu (tap the three lines → Tutorial).

What’s new in v0.9.1:
  • Collapse and expand exercise cards with the ▼ button
  • Use the A–Z letter grid on the Progress screen to filter exercises
  • Share/import routines using compact share codes in the Routines screen
  • Re-open this tutorial any time from the menu
1. Log your workout
On the home screen:
  • Type an exercise name (e.g. Bench Press, Push Ups)
  • Use the + / – next to sets to add or remove sets
  • Use the top-right + to add another exercise card
  • Tap the ▼ button to collapse a card; tap the name to open it again
  • Hit “Save progress” when you're done to update your PRs
2. Save & share routines
In the Routines menu:
  • Give your routine a name (e.g. Push Day, Leg Day)
  • Tap “Create” to save the current layout from the home screen
  • Tap “Load” to send that routine back to the home screen
  • Tap “Open” to edit the template itself
  • Tap “Share” to generate a share code (it appears in the name box)
  • To import a routine, paste a share code into the name box and tap “Create”
3. Progress, PRs & backup
In the Progress menu:
  • Use the A–Z buttons to filter exercises by their first letter
  • See your best weight × reps and max reps for each exercise
  • New PRs are tagged when you beat your old best on that day
  • Tap an exercise to see recent history and best sets by date
  • At the bottom, use Generate Code to back up your routines and progress
  • Paste a saved code and tap Restore from backup if you ever need to recover data

Workouts

Create and save exercise routines you can load later on the main page.

Saved workouts

Progress

Your best sets for each exercise based on saved workouts.

Backup & Restore

Generate a backup code and save it somewhere (Notes, email, etc.). If your browser data ever gets cleared, paste it here to restore your routines and progress.