Code and Iron

Welcome to Code & Iron
This is your workout logger, routines builder, and progress tracker — all in one place.
  • Log exercises and sets on the home screen
  • Save routines you can reload later
  • Track PRs and progress over time
1. Log your workout
On the home screen:
  • Type an exercise name (e.g. Bench Press, Push Ups)
  • Use the + / – next to sets to add or remove sets
  • Use the top-right + to add another exercise card
  • Hit “Save progress” when you're done
2. Save routines
In the Routines menu:
  • Give your routine a name (e.g. Push Day, Leg Day)
  • Tap “Create” to save the current layout from the home screen
  • Use “Load” to send that routine back to the home screen
  • Use “Open” to edit the template itself
3. Track progress & PRs
In the Progress menu:
  • See your best weight × reps and max reps for each exercise
  • New PRs are tagged when you beat your old best
  • Tap an exercise to see recent history by date

Workouts

Create and save exercise routines you can load later on the main page.

Saved workouts

Progress

Your best sets for each exercise based on saved workouts.

Backup & Restore

Generate a backup code and save it somewhere (Notes, email, etc.). If your browser data ever gets cleared, paste it here to restore your routines and progress.